At last...
I just fixed mine so am posting here in case anyone else has the problem.
NI wanted me to send it to Germany ...at a cost - 60 Euros + courier both ways, parts extra. I exhaustively searched for someone who could do it within a 200 mile radius and found one very helpful guy about 80 miles away... at a cost - £48 (I deliver)parts extra. I decided to go to him when lockdown was eased.
I then found a couple of specific to my model utubes. One was by scarawag or something. Was ok but a bit like 'lets see what happens when we do this' kind of thing, hmmm.
Then I found this which was just the job.
https://www.youtube.com/watch?v=Tf-01WiF1k0
and it was a success! and surprisingly easy, I think my anxiety about it got in the way.
Two things about doing it that may help:
Watch out for screw sizes, there were several different sizes and you need to know exactly where they came from. As they are in rows I laid out some masking tape sticky side up and put them on that to be sure.
The little gray silicone/rubber contacts are a bugger to get back in but persevere, be gently forceful. With the bigger ones, rub across the back as they protrude.
There you go. I am a happy bunny and would not hesitate to do it again