Thanks for the suggestions -
I just double checked Reaper's autosave and it's marked "when stopped"
I double checked and I don't have Google Drive or Dropbox on this computer (I use the web only versions for this machine).
I looked at Time Machine and it's not on "Back Up Automatically" so it should be only when I click "Back Up Now," right? I can't see anything else that it would run an auto back up.
I DID find that I had "Put Hard Disks to Sleep when possible" checked in System prefs. but I don't know why that would happen while it's being used. I unchecked it just in case and will test.
Going to try disconnecting the external HDD after that.
Thanks again. Will report back...
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